PHYSICAL EDUCATION

                PHYSICAL EDUCATION

                               Focus: Exercise programme

Duration:  10 weeks

ACTIVITIES

• Walking / running programme (3 weeks)

• Rhythmical exercise (4 weeks)

• Aerobic game exercise (3 weeks)

Assessment criteria:

• Frequency of participation (10 MARKS)

• Performance of movements/Observations (10 MARKS)

OBSERVATION 1- Rhythmical exercise
 https://www.youtube.com/watch?v=mybLP8ZFQwU

OBSERVATION 2- Aerobics exercise
https://www.youtube.com/watch?v=XxL3yxy4YoE